Orange Roughy Oriental
You can substitute any lean fish for this recipe - cod, flounder, haddock, scrod, sole.
Ingredients
- 1 1/2 lb ornage roughy fillets
- 1 can frozen thawed orange juice concentrate
- 4 tablespoons soy sauce
- 1 tablespoon finely chopped gingerroot
- 2 cloves garlic minced
- 1/4 cup seasoned bread crumbs
- 2 tablespoons Parmesan cheese grated
Instructions
- Preheat oven to 400F.
- Place fish fillets in a rectangular baking dish.
- Mix juice concentrate, soy sauce, ginger and garlic and pour over fish.
- Mix bread crumbs and cheese, sprinkle over fish.
- Bake uncovered about 20 minutes or until fish flakes easily with fork.